Tuesday, January 31, 2006


I, liz with chaos, do solemnly swear to not go running for a week. That means until next Tuesday.

My foot, or should I say feet, hurt. Bad. The usual PF with the left. And some bizarro spontaneous bruise/internal bleeding in my right. I think because I was seriously overcompensating for the weak left foot. So, that's it. No running for (at least!) a week. I will spin (seated, of course), stretch, and massage injured areas. I will rest. I can think of a million reasons why I should run. And one big one why I shouldn't: life-long running health. This won't be an easy trip. I'm downright scared of what this week will bring. But I commit. To not running. For a week.

I was pain free this morning. Felt good. Real good. To walk. Instead of hobble.


At 6:20 AM, Blogger M@rla said...

Ah, the true athlete: having to PREVENT yourself from running. I'm am definitely still at the stage of having to prevent myself from NOT running.

At 11:37 AM, Blogger Zara said...

Take care of yourself, Liz! Sounds like a good plan. Pain bad, pain-free good!

At 8:52 AM, Blogger Running Chick said...

Not a easy decision...not an easy commitment to keep..but one that will be worthwhile! Good for you for listening to you body!!

At 8:19 PM, Blogger Megan said...

Absolutely resist running and be cautious getting back into it. Besides, this will give you an excuse to do more yoga!


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